Weigh In record (no journal entry) for 09 January 2012
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266.1 lb
Lost so far: 0 lb.
Still to go: 97.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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794 kcal
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Fat: 33.43g | Prot: 58.04g | Carb: 70.61g.
Breakfast: 2% milk, granola. Lunch: honey turkey breast, hard salami, 100% nature's own whole wheat bread. Dinner: mexican shredded cheese, tomatoes, organic hamburger, iceberg lettuce. Snacks/Other: cinnamon roast almonds, peanut butter protein shake. more...
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4841 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 117.9 lb a week
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