Weigh In record (no journal entry) for 09 January 2012
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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280 kcal
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Fat: 8.39g | Prot: 17.85g | Carb: 33.22g.
Breakfast: 2% Fat Milk, Organic Raisin Bran. Lunch: Deli Sliced Ham. more...
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losing 5.3 lb a week
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esetlamm's weight history
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