agdonis's Journal, 09 January 2012

182.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 6.64g | Prot: 52.23g | Carb: 239.47g.   Breakfast: banitsa cottage cheese. Lunch: Greek Yogurt, plain, nonfat, Whole Wheat Tuscan Pane, Select Harvest Maryland-Style Crab Soup, pear. Dinner: Lemon Raspberry Cream Cheesecake (10"), sweet potatonik, Nonfat Plain Yogurt, Kraut, White Rice. Snacks/Other: All Natural Whole Grain Golden Rye Crispbread, grapefruit, honey, All Natural Crispy Thin Whole Grain Crispbread. more...

2515 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...