Weigh In record (no journal entry) for 09 January 2012
|
154.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1436 kcal
|
Fat: 21.02g | Prot: 94.35g | Carb: 209.61g.
Breakfast: hershey's classic caramel sundae syrup, skinless apple, Old Fashioned Oats, Oat Bran, Pineapple Salsa, 100% Liquid Egg Whites. Lunch: artichoke and hearts of palm, wheat french bread , smuckers orange marmalade, trader joe's pineapple salsa, trader joe's liquid egg whites. Dinner: caramel candy, trader joe's grilled chicken pasta salad. Snacks/Other: trader joe's lite kettle corn, trader joe's lite cheddar stick, pink lady apple, Lite Kettle Corn, Cottage Cheese (Lowfat 2% Milkfat), Peaches, Healthier Joints Raspberry White Grape Juice. more...
|
|
2149 kcal
|
Activities & Exercise:
recumbant bike - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
anairda25's weight history
|