Weigh In record (no journal entry) for 09 January 2012
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1729 kcal
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Fat: 35.25g | Prot: 122.67g | Carb: 231.56g.
Breakfast: Big Blue Protein. Lunch: Sweet Onion Sauce, Fat Free, 12" Ham on Wheat. Dinner: Croutons, Asian Sesame Dressing, Spicy Thai Salad w/ Grilled Chicken. Snacks/Other: Vanilla Protien Powder, 1% Fat Milk, Blueberries, Almonds. more...
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2818 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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