fatdanny's Journal, 09 January 2012

183.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2991 kcal

Fat: 142.08g | Prot: 123.08g | Carb: 216.29g.   Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Dinner: Orange Juice, Vodka, Crunchy Taco Supreme, Beef Steak, Butter, Challah Bread, Greek Salad. Snacks/Other: Chocolate Chip Cookie, Party Mix. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...