Weigh In record (no journal entry) for 09 January 2012
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2012:
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1272 kcal
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Fat: 23.06g | Prot: 23.93g | Carb: 193.90g.
Breakfast: water, grapes, Coffee with Cream, Special K Fruit & Yogurt Cereal. Lunch: 100% Apple Juice, Turnip Greens, Ground beef and rice caserole. Dinner: Moscato, Red Table Wine, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Smart Taste Pasta, Sausage with Peppers and Onions. Snacks/Other: Original 99% Fat Free Strawberry Yogurt. more...
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2658 kcal
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Activities & Exercise:
Driving - 20 minutes, rest of calories for kickboxing aerobics - 5 minutes, Dance (fast step, aerobic) - 39 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 31 minutes. more...
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steady weight
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