Weigh In record (no journal entry) for 18 November 2016
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2490 kcal
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Fat: 76.76g | Prot: 147.71g | Carb: 257.55g.
Breakfast: powerbar chocolate shake. Lunch: Velveeta Cheesy Mashed Potatoes, Dinner Roll, Turkey Breast Meat. Dinner: Cheese Pizza. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Endulge Caramel Nut Chew Bar, Butter Puffcorn, Cheese Heads Light String Cheese. more...
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losing 1.4 lb a week
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