Weigh In record (no journal entry) for 18 November 2016
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1302 kcal
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Fat: 54.90g | Prot: 88.31g | Carb: 126.21g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Chuy's Creamy Jalapeno Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Natural Finely Shredded Mexican Style Four Cheese, Hard-Boiled Egg, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Blackberries, Blueberries, Watermelon. more...
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losing 5.6 lb a week
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