Weigh In record (no journal entry) for 09 January 2012
|
137.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 January 2012:
|
2114 kcal
|
Fat: 101.64g | Prot: 90.91g | Carb: 180.15g.
Breakfast: Breakfast Essentials (Bottle) - Rich Milk Chocolate. Lunch: Ham Salad, Hearty Rye Bread. Dinner: Boneless Wings (WITHOUT SAUCE), Beer, Chicken Quesadilla, Medium Sauce, Parmesan Garlic Sauce. Snacks/Other: Black Tea, Triscuit Crackers Original, Blueberries, kiwi. more...
|
|
1768 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amn1505's weight history
|