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stuck to the plan jogged, walked, biked, and logged everything I ate.
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246.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2102 kcal
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Fat: 41.89g | Prot: 65.25g | Carb: 230.20g.
Breakfast: Peanut Butter, English Muffin. Lunch: brown rice, progresso clam chowder. Dinner: Jalapeno Slices Hot Peppers, Carrots, Broccoli, Blueberries, Parmesan Cheese (Shredded), Anchovy (Drained Solids In Oil, Canned), Lettuce. Snacks/Other: Whiskey, Soybeans (Mature Seeds, Steamed, Cooked), Sugar, Part Skim Ricotta Cheese, Red Table Wine, Mangos. more...
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2718 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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