moemike's Journal, 17 November 2016

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 82.57g | Prot: 129.45g | Carb: 235.58g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Sierra Nevada Pale Ale, Fritos Chili Cheese Flavored Corn Chips (Package), Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3176 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 2 hours and 55 minutes, Standing - 13 hours and 25 minutes, Resting - 15 minutes, Sleeping - 6 hours and 40 minutes. more...