Weigh In record (no journal entry) for 09 January 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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900 kcal
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Fat: 23.08g | Prot: 63.78g | Carb: 102.27g.
Breakfast: Honey 7 Grain Wheat Bread, 100% Liquid Egg Whites, Sugar, Original Powder Creamer, Coffee. Lunch: Miracle Whip Light (Kraft), Chunk Light Tuna in Water, Whole Wheat Salad Pocket. Dinner: A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Broccoli & Cauliflower, Baked Potato (Peel Not Eaten). Snacks/Other: Lemonade Drink Mix, Trident Tropical Twist, Grapefruit (Pink and Red). more...
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2950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Running (jogging) - 5/mph - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 1 hour, Driving - 15 minutes. more...
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gaining 0.4 lb a week
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