IowaBill's Journal, 09 January 2012

166.4 lb Lost so far: 37.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

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2124 kcal

Fat: 102.32g | Prot: 146.17g | Carb: 167.31g.   Breakfast: almond milk, Golden Flaxseeds, Super Advanced Whey Protein - Vanilla, Steel Cut Oats. Lunch: Pears, Pineapple, crinkle cut sweet potatoes fries, Pecan Nuts, Spring Mix, Salmon Filets. Dinner: Mahi Mahi, Dried Coconut , Premium Coconut Milk. Snacks/Other: Grapes, Fat Free Cottage Cheese, apple, Blueberries (Unsweetened, Frozen), fage 0% greek yogurt, baby carrots, body fortress whey protein, Pure Unsweetened Almond Milk, Egg White. more...

2642 kcal

Activities & Exercise: Driving - 45 minutes, Stretching (yoga) - 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...