Weigh In record (no journal entry) for 09 January 2012
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218.2 lb
Lost so far: 1.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2363 kcal
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Fat: 111.79g | Prot: 131.10g | Carb: 220.79g.
Breakfast: yogurt plain, strawberry, orowheat sandwich thin, peanut butter. Lunch: red radish, carrot, avocado, cucumber, tomato, romaine lettuce, abalcore tuna salad with light mayo. Dinner: olive oil, ham, kens caesar dressing, cucumber, red snapper, coconut breading. Snacks/Other: Fuji Apples, Tangerines (Mandarin Oranges), empanada, nature valley chewy fruit and nut. more...
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losing 7.0 lb a week
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