bankgirl1's Journal, 09 January 2012

186.2 lb Lost so far: 27.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 104.06g | Prot: 134.90g | Carb: 38.51g.   Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Parmesan Cheese (Shredded), Sugar Snap Peas, Tuna in Water (Canned), Cucumber (with Peel), Ranch Dressing, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Unsalted Butter Stick, Broccoli, Snow or Sugar Snap Peas, Onions, Zucchini, Mushrooms, Bratwurst. Snacks/Other: Low Carb Protein Shake, Low Carb Protein Shake, Diet Mountain Dew. more...

2190 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...