Weigh In record (no journal entry) for 09 January 2012
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1635 kcal
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Fat: 37.61g | Prot: 64.07g | Carb: 224.42g.
Breakfast: 1% milk, Selects Great Grains Raisins Dates & Pecans Cereal, cranberry health mix, coffee non dairy cream, Fiber Gummies. Lunch: lean cuisine sesame chicken. Dinner: v8 juice, Cauliflower , carrots, chicken. Snacks/Other: scotch whiskey, hood low fat cottage cheese pineapple cherry. more...
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3685 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
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losing 1.4 lb a week
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