Date started: 24 Apr 14

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 237.0 lb
05 Sep 23	232.2 lb	Not Applicable
26 Sep 22	228.6 lb	Poorly
10 Mar 22	228.0 lb	Reasonably Well
31 Oct 19	237.0 lb	Not Applicable
23 Oct 17	222.5 lb	Poorly
03 Jan 17	219.8 lb	Poorly
08 Aug 16	214.4 lb	Not Applicable
14 Sep 15	198.0 lb	Reasonably Well
08 Jun 15	207.8 lb	Reasonably Well
02 Mar 15	202.6 lb	Poorly
17 Feb 15	199.6 lb	Reasonably Well
07 Jul 14	186.0 lb	Reasonably Well
24 Apr 14	237.0 lb	Reasonably Well

Date started: 24 Sep 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 233.0 lb
12 Mar 14	186.8 lb	Reasonably Well
05 Mar 14	189.0 lb	100%
24 Feb 14	191.8 lb	Reasonably Well
24 Oct 13	202.0 lb	Not Applicable
29 May 13	196.2 lb	Reasonably Well
17 May 13	197.4 lb	Reasonably Well
08 May 13	199.8 lb	Reasonably Well
06 May 13	201.2 lb	Reasonably Well
26 Apr 13	202.0 lb	Reasonably Well
25 Apr 13	203.0 lb	Reasonably Well
18 Apr 13	204.2 lb	Reasonably Well
08 Apr 13	206.8 lb	Reasonably Well
27 Mar 13	208.6 lb	Reasonably Well
21 Mar 13	211.0 lb	Reasonably Well
06 Mar 13	213.0 lb	Reasonably Well
03 Mar 13	214.0 lb	Reasonably Well
22 Feb 13	215.5 lb	100%
20 Feb 13	217.0 lb	Reasonably Well
02 Feb 13	218.0 lb	Reasonably Well
30 Jan 13	220.5 lb	100%
26 Jan 13	221.0 lb	Reasonably Well
24 Jan 13	221.5 lb	Reasonably Well
22 Jan 13	224.5 lb	Reasonably Well
18 Jan 13	225.0 lb	Reasonably Well
16 Jan 13	226.5 lb	100%
14 Jan 13	228.0 lb	Reasonably Well
07 Jan 13	229.0 lb	100%
02 Jan 13	233.0 lb	Poorly
27 Nov 12	229.0 lb	Poorly
13 Nov 12	229.0 lb	Not Applicable
26 Apr 12	221.0 lb	Not Applicable
13 Feb 12	217.5 lb	Reasonably Well
28 Jan 12	218.0 lb	Reasonably Well
14 Jan 12	220.5 lb	Reasonably Well
09 Jan 12	222.0 lb	Reasonably Well
04 Jan 12	223.0 lb	Reasonably Well
03 Jan 12	224.0 lb	Not Applicable
23 Aug 11	217.5 lb	Poorly
18 Mar 11	215.0 lb	Reasonably Well
07 Mar 11	217.5 lb	Poorly
21 Feb 11	219.0 lb	Reasonably Well
10 Jan 11	220.5 lb	Poorly
16 Oct 10	209.8 lb	Reasonably Well
15 Oct 10	212.0 lb	Reasonably Well
08 Oct 10	211.5 lb	Reasonably Well
01 Oct 10	212.0 lb	Reasonably Well
24 Sep 10	233.0 lb	Not Applicable