gogaryw's Journal, 10 November 2016

235.3 lb Lost so far: 24.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 64.40g | Prot: 74.94g | Carb: 137.29g.   Breakfast: Eggo Chocolate Chip Waffles, Walden Farms Calorie Free Pancake Syrup, Green Tea, Kirkland Signature Bacon Bits. Lunch: 14" Pepperoni Pizza. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts. Snacks/Other: Nature's Turn All Natural Apple Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Spring Valley Potassium Gluconate. more...

3076 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...