Weigh In record (no journal entry) for 09 January 2012
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165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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954 kcal
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Fat: 26.38g | Prot: 39.22g | Carb: 143.02g.
Breakfast: coconut paste, Idly. Lunch: sunflower oil, wheat flour, Chicken Curry - Andhra Style, white rice. Dinner: coke, Chicken Curry - Andhra Style, kfc chicken, white rice. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.6 lb a week
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