Weigh In record (no journal entry) for 17 November 2016
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243.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1803 kcal
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Fat: 143.16g | Prot: 116.86g | Carb: 21.76g.
Breakfast: Coffee (Brewed From Grounds), Egg, Bacon. Lunch: Kroger Yellow Mustard, Bacon, Kroger Hamburger Dill Oval Cut Chips, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Kroger Buttery Spread, Kroger Frozen Cauliflower, Kroger Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kroger Original Cream Cheese, Kroger Salted Peanuts, Kroger Hard Salami, Kroger Hard Salami. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 10.5 lb a week
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