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roblain2030
Journal
09 Jan 12
roblain2030's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
189.8 lb
Lost so far:
12.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2012:
2577 kcal
Fat: 109.40g | Prot: 117.47g | Carb: 285.19g.
Breakfast:
Fruit & Maple Oatmeal, White Chocolate Mocha (Grande).
Lunch:
turkey brie, french onion cheddar.
Dinner:
100% Orange Juice (10 oz), Roasted Broiled or Baked Chicken Breast, Vegetable Fried Rice.
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream, apple, NUTrition Energy Mix.
more...
2097 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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