Weigh In record (no journal entry) for 17 November 2016
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186.1 lb
Lost so far: 144.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1975 kcal
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Fat: 134.71g | Prot: 136.27g | Carb: 51.82g.
Breakfast: Ja! Paniermehl, Sojamehl, Gekochtes Ei, Orto Mio Snack-Tomaten mit Chili, Ja! Frischkäse mit Kräutern, Aldi Katenschinken, Gut & Günstig Mozzarella. more...
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losing 4.6 lb a week
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