Weigh In record (no journal entry) for 09 January 2012
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257.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2179 kcal
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Fat: 96.66g | Prot: 135.98g | Carb: 189.39g.
Breakfast: Carb Balance Whole Wheat Tortillas (Burrito Size), Coffee, Egg. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). more...
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4251 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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