Weigh In record (no journal entry) for 09 January 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1419 kcal
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Fat: 52.40g | Prot: 75.30g | Carb: 177.22g.
Breakfast: Natural Almonds 100 Calorie Pack, Optima Shakes - French Vanilla. Lunch: honey, chobani vanilla greek yogurt, emerald dry roasted almonds. Dinner: sunkist, crackers, cream cheese, baked potato, salmon. Snacks/Other: hershey kisses, Peppermint Mocha (Grande). more...
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2600 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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