Weigh In record (no journal entry) for 09 January 2012
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275.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1336 kcal
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Fat: 49.73g | Prot: 46.68g | Carb: 177.53g.
Breakfast: Oranges, Bananas. Lunch: Chunky Sirloin Burger. Dinner: Baked or Fried Batter Dipped Onion Rings (from Frozen), 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Asparagus Cuts & Tips, Milk Chocolate Bar, Braeburn Apples. more...
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gaining 6.5 lb a week
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