Weigh In record (no journal entry) for 09 January 2012
|
250.5 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1171 kcal
|
Fat: 38.84g | Prot: 56.89g | Carb: 159.67g.
Breakfast: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Bananas. Lunch: Healthy Request Tomato Garden Vegetable Soup. Dinner: Classic Sharp Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Lowfat Pineapple Greek Yogurt, Strawberries, Blueberries. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|