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I was hoping for 3 or 4, but instead I lost 7. That shouldn't be a surprising amount of weight to lose for the Atkins diet, but I am still impressed anyway.
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288.8 lb
Lost so far: 6.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2681 kcal
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Fat: 219.77g | Prot: 137.65g | Carb: 37.87g.
Breakfast: water, Pork Sausage Patties, Bacon, Scrambled Egg. Lunch: On The Go Energy Grape Drink Mix, Chad's Beef Soup. Dinner: water, French Style Green Beans, Kosher Dill Wholes, Beef Smoked Sausage. more...
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4505 kcal
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Activities & Exercise:
Desk Work - 9 hours, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 8.7 lb a week
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 Comments
Good job! It's not unusual to lose lot's of weight during the first part of induction. Mostly water weight, but the scales are going in the right direction.
09 Jan 12 by member: greener333
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