Weigh In record (no journal entry) for 09 January 2012
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162.8 lb
Lost so far: 62.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1328 kcal
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Fat: 32.26g | Prot: 114.89g | Carb: 150.04g.
Lunch: sun chips salsa, jennie-o turkey breast, ezekiel bread, mozzarella cheese slice, Apples. Dinner: Baby Spinach, raw broccoli, food club plain yogurt, Onions, romaine lettuce, round bottom steak. Snacks/Other: animal crackers, white cheddar rice cake. more...
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losing 0.2 lb a week
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