Weigh In record (no journal entry) for 16 November 2016
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1434 kcal
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Fat: 96.61g | Prot: 71.59g | Carb: 71.00g.
Breakfast: Kraft Velveeta Cheese Slices, Hormel Black Label Fully Cooked Bacon, HEB Bakery Flour Tortillas. Lunch: Feta Cheese, Roadhouse Grill Dinner Salad, Hidden Valley Ranch Salad Dressing, Hard-Boiled Egg. Dinner: Chuy's Creamy Jalapeno Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Boiled Egg, Kraft Natural Finely Shredded Mexican Style Four Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 1.4 lb a week
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