Weigh In record (no journal entry) for 16 November 2016
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209.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2465 kcal
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Fat: 200.80g | Prot: 152.81g | Carb: 25.18g.
Breakfast: Egg, Left Coast MCT Oil, Silva Sausage Linguica, Kerrygold Pure Irish Butter. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Keto Pro. Dinner: Cooked Asparagus (from Fresh), Kirkland Signature Creamy Almond Butter, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Better Body Foods Organic Extra Virgin Coconut Oil, Maranatha All Natural Creamy Almond Butter, Kerrygold Pure Irish Butter, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 14.0 lb a week
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