Weigh In record (no journal entry) for 09 January 2012
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314.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2091 kcal
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Fat: 67.22g | Prot: 186.30g | Carb: 196.75g.
Breakfast: Oats & Whey protein (chocolate), 1% Low Fat Milk. Lunch: Doritos - Nacho Cheese, 100% Whole Wheat Bread (Nature's pride), Deli Select Roast Beef. Dinner: Valley Fresh Steamers Broccoli & Cheese, Ground Turkey (Cooked). Snacks/Other: Activia Strawberry Yogurt. more...
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gaining 7.0 lb a week
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