Weigh In record (no journal entry) for 05 February 2010
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2495 kcal
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Fat: 94.79g | Prot: 110.47g | Carb: 307.44g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Good Friends High Fiber Cereal - Cinna-Raisin Crunch, GOLEAN Crunch! - Original, Milk (Nonfat). Lunch: Creamy Tuscan Tomato Soup, Club Med Wrap. Dinner: Sour Cream (Cultured), Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Snacks/Other: Natural Creamy Peanut Butter, Triscuit Reduced Fat Crackers, almond roca, popchips. more...
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2233 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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