Weigh In record (no journal entry) for 09 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1074 kcal
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Fat: 17.99g | Prot: 71.70g | Carb: 159.56g.
Breakfast: 1% Fat Milk, Special K Original Cereal. Lunch: Special K Cracker Chips - Sea Salt, Deli Turkey or Chicken Breast Meat, Fat Free Processed Cheese Slices, Low Fat Mayonaise, 100% Stone Ground Wheat Bread. Dinner: Salsa, Tortilla Chips (Low Fat, Baked), Red Leaf Lettuce, Fat Free Sour Cream, Fat Free Refried Beans, Ground Beef (95% Lean / 5% Fat), Corn Tortilla. more...
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gaining 2.8 lb a week
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