Weigh In record (no journal entry) for 05 February 2010
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1867 kcal
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Fat: 56.62g | Prot: 77.63g | Carb: 239.33g.
Breakfast: chocolate donut, apple, oatmeal maple quaker. Lunch: orowheat bread, lentil soup. Dinner: roast potatos, meatloaf. Snacks/Other: wine, chocolate chucnk cookie. more...
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2532 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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solidago's weight history
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