Weigh In record (no journal entry) for 15 November 2016
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190.8 lb
Lost so far: 11.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1411 kcal
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Fat: 49.36g | Prot: 68.22g | Carb: 169.14g.
Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Fried Battered Fish, White Rice. more...
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gaining 5.3 lb a week
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