Naadjoa72's Journal, 05 February 2010

Fasted in the month of January and lost the weight. Started eating and weight came back. Need to regroup for a better next week :-(

157.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

951 kcal

Fat: 14.77g | Prot: 93.61g | Carb: 125.99g.   Breakfast: tea, brown sugar, Coffee Creamer, Arnolds Oatnut bread, 100% Whole Wheat with Honey Bakery Bread. Lunch: chicken gizzard. Snacks/Other: chocolate , cherry, strawberry. more...

2846 kcal

Activities & Exercise: Exercise machine (fast) - 58 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...