Weigh In record (no journal entry) for 15 November 2016
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1469 kcal
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Fat: 66.05g | Prot: 87.59g | Carb: 137.38g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Kraft Wheat Thins Original, Mezzetta Jalapeno Stuffed Olives, StarKist Foods Chunk Light Tuna in Water (Can), Hard-Boiled Egg. Dinner: Flour Tortilla, Boiled Egg, Nabisco Wheat Thins Crackers - Original, Chuy's Creamy Jalapeno Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Rotisserie Chicken Breast Meat, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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losing 19.6 lb a week
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