Weigh In record (no journal entry) for 05 February 2010
|
216.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2010:
|
2609 kcal
|
Fat: 68.17g | Prot: 96.48g | Carb: 419.57g.
Breakfast: skippy peanut butter, honey, toast, oatmeal, creamer, sugar. Lunch: smart balance, potatoe, Light Fat Free Strawberry Shortcake Yogurt, lean pockets. Dinner: kisses, animal crackers, taco bell taco, apple, chicken, salad. Snacks/Other: 3 muskateers, skim milk, graham, banana. more...
|
|
3523 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartalec33's weight history
|