j-mar's Journal, 08 January 2012

189.8 lb Lost so far: 11.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 66.33g | Prot: 69.24g | Carb: 249.03g.   Breakfast: Deluxe Plain Bagels. Lunch: Taco Bell Taco Shells Home Originals 12 Ct, Traditional Refried Beans, Fancy Fiesta Blend Cheese Shredded, Tortilla Chips (White Corn) , Ground Beef. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza, Dr. Pepper. more...

2825 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...