Weigh In record (no journal entry) for 05 February 2010
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308.5 lb
Lost so far: 43.5 lb.
Still to go: 93.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2010:
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1614 kcal
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Fat: 44.61g | Prot: 114.06g | Carb: 204.02g.
Breakfast: Multigrain Bread, pork loin. Lunch: ground turkey, Spaghetti with Tomato Sauce and Vegetables. Dinner: baked potato, brussel sprouts, ground beef . more...
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losing 0.7 lb a week
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