Adelinemf's Journal, 05 February 2010

150.2 lb Lost so far: 2.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 30.37g | Prot: 93.38g | Carb: 90.97g.   Breakfast: Tam-x-ico's Corn Tortillas, Black Beans, 2% Milk Pepper Jack Cheese Singles, egg whites. Lunch: pace salsa, egg white, trader joe's parmesan ranch, 50% Reduced Fat Jalapeno Cheese, bell pepper, mushroom, broccoli, cauliflower, radish, cucumber, romaine. Dinner: bell pepper, tofu noodles, onion, Baked or Broiled Salmon. Snacks/Other: vodka, wine, almonds, peach. more...

2652 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Ashtanga - 5 A's & B's - 15 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...