Weigh In record (no journal entry) for 15 November 2016
|
185.2 lb
Lost so far: 145.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2016:
|
1485 kcal
|
Fat: 62.36g | Prot: 174.41g | Carb: 47.53g.
Breakfast: Milsani Creme Fraiche, Ei, Gekochtes Ei, Ja! Paniermehl, Sojamehl, San Sebastiano Grana Padano, Lindenhof Gouda, Hähnchenbrustfilet. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GeroTech's weight history
|