Weigh In record (no journal entry) for 14 November 2016
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2292 kcal
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Fat: 106.24g | Prot: 88.03g | Carb: 240.53g.
Breakfast: Chobani Flip Chipotle Pineapple, Chobani Flip Nutty For 'Nana, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Calzone with Meat and Cheese. Snacks/Other: Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2933 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 15 minutes, Standing - 10 hours and 5 minutes, Resting - 15 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 7.0 lb a week
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