Weigh In record (no journal entry) for 08 January 2012
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132.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1195 kcal
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Fat: 66.30g | Prot: 54.44g | Carb: 100.29g.
Breakfast: Light Cream, Tea (Brewed), Peanut Butter, Pumpernickle Bread. Lunch: Egg Salad, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Milk, Corn, Green Peas, Beef or Meat Gravy, Roast Beef, Mashed Potato. more...
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losing 1.4 lb a week
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