Weigh In record (no journal entry) for 14 November 2016
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274.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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815 kcal
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Fat: 40.00g | Prot: 58.00g | Carb: 57.00g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Large White Eggs. Lunch: Jimmy Dean Southern Style Chicken Biscuit, Smart Ones Salisbury Steak with Macaroni & Cheese. more...
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losing 3.0 lb a week
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