alfreds's Journal, 05 February 2010

188.8 lb Lost so far: 7.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 86.90g | Prot: 121.95g | Carb: 137.10g.   Breakfast: Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: subway bmt. Dinner: Mandarin Chicken. Snacks/Other: Lager, Budweiser Light Beer, Fruit Snacks - Cherry, Sweet and Salty Nut Granola Bars - Peanut. more...

2423 kcal

Activities & Exercise: Bowling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...