Weigh In record (no journal entry) for 09 January 2012
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152.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2012:
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1747 kcal
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Fat: 94.37g | Prot: 70.70g | Carb: 130.16g.
Breakfast: Thin Crust Cheese Pizza with Vegetables, Coffee with Milk and Sugar, Mayonnaise, Cucumber (with Peel), Camembert, Butter (Salted), Mixed Whole Grain Bread. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Boiled Egg, Butter (Salted), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Soft White Roll, Colby Jack Cheese, Butter, Chicken, Coleslaw. Snacks/Other: Pinot Gris (Grigio) Wine, Grain Waves, Tea with Milk and Sugar. more...
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1902 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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