Weigh In record (no journal entry) for 08 January 2012
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2012:
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1723 kcal
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Fat: 109.63g | Prot: 147.31g | Carb: 36.14g.
Breakfast: bacon, spinach, egg white, butter, cheese. Lunch: caprese salad, ranch dressing, chicken wings. Dinner: Cucumber (with Peel), Sugar Snap Peas, Sun-Dried Tomatoes, Lemon Juice, Olive Oil, Pineapple, romaine, ribeye. Snacks/Other: Diet Mountain Dew, Low Carb Protein Shake. more...
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2347 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 12 hours. more...
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steady weight
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