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ellice
Journal
05 Feb 10
ellice's Journal, 05 February 2010
ellice's Profile
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Yeeeeeeeeessssssssss..... I got the 10lbs....
I am motivated to keep up the effort!
"The Lord is my shepard, I shall not be in want"
156.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2010:
434 kcal
Fat: 20.02g | Prot: 11.50g | Carb: 57.31g.
Breakfast:
Peanut Butter, syrup, Pumpkin (Without Salt, Canned), Plain Waffle.
more...
2652 kcal
Activities & Exercise:
Desk Work - 3 hours, Tennis - 1 hour, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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